Verdict is : Don’t fast
Most of you take blood testing every year. Its good to detect imbalances and take actions. Most of you and doctors advised fasting for 8 to 12 hours prior to having their blood drawn for the test. Is it so?
If you consider that is the consensus, but what is the missing point if not fasting and fasting?
However, studies indicating that fasting may not be required and not fasting is much better to detect something that can be missed if fasting sample.
Most people eat throughout the day and are never in a fasting state except when they are to do blood draw for the test. Results obtained when blood is drawn during this fasting period may not reflect what’s in your blood under normal conditions. This can lead to a false sense of security.
For instance, glucose and triglyceride levels increase after you eat. As it relates to disease risk, how quickly they come down after you finish a meal is important.
Some data suggest that after-meal blood levels of glucose and triglycerides are more accurate predictors of disease risk.1-4
Fasting and non-fasting blood sugar levels impact health and longevity. Glucose level can be normal when fasting and you will feel secured but after food sugar is higher that it should be and not drop into normal range even after 2 – 3 hours after food. This spike of sugar is dangerous and responsible for blood vessels disease. Surely will be missed with fasting sample.
Triglycerides rise in the blood after a meal and can remain dangerously high for many hours.
If one fasts 8-12 hours before a blood draw, triglycerides may appear artificially low compared to where they may be during typical non-fasting periods.
This again can create a false sense of security regarding your cardiovascular risk. Analysis by Harvard University, published in Journal Circulation, regarding cholesterol and lipids, the better figure to assess risk is ratio of Triglyceride to HDL.
The highest one quarter to the lowest one quarter ratio, heart disease risk is a whopping 16 fold difference. You will miss your daily Triglyceride pattern with fasting sample because it is elevated for hours after food and can be normal when fasting.
What Are Triglycerides?
Like other types of fats, triglycerides are carried in the bloodstream by lipoproteins. Triglyceride-rich lipoproteins contribute to the build-up of plaque in our arteries (atherosclerosis).
The fats we consume in our diet are mainly composed of triglycerides. Therefore, following a fatty meal, blood levels of triglycerides will rise.8
High triglyceride levels increase heart attack and ischemic stroke risk.9,10
Post meal insulin spike
Fasting sample usually use for research of new compounds that affect blood sugar and you are not subjects for research, it doesn’t make sense for good result interpretation. Your doctors’ may say that it is diagnostic for diabetes when blood sugar is elevated with fasting sample. The problem is in pre-diabetes, fasting sample surely normal. 83 million Americans are pre-diabetes and 7 million people in Malaysia are pre-diabetic.
Your doctors’ may say that it is diagnostic for diabetes when blood sugar is elevated with fasting sample. The problem is in pre-diabetes, fasting sample surely normal. 83 million Americans are pre-diabetes and 7 million people in Malaysia are pre-diabetic.
Pre-diabetes almost always associated with hyperinsulinism and insulin directly responsible for cardiovascular disease.
It is an astounding 42% heart attack caused by high insulin. Insulin disrupt mitochondrial energy synthesis and enough research information confirm this finding and in fact, it is a single most important factor for heart disease.
Testing insulin should be included in screening blood test. Fasting insulin usually normal but 2-3 hours after food it can be 2 – 10 folds higher than maximum it should be. For better screening and practical reason, go for your heavy meal food and 2 or 2.5 hours later your blood is drawn for testing and
For better screening and practical reason, go for your heavy meal food and 2 or 2.5 hours later your blood is drawn for testing and do include insulin level post meal.
If it higher than it should be, yup your are hyperinsulinemia and can be labeled as insulin resistance. It is the mother of all chronic disease process and must be reverse with diet and exercise.
Will you pick up this finding with fasting sample. Nope, unlikely. Your doctor may do fasting insulin and followed by post meal insulin, that is a better picture. I am proposing the practical screening that is without fasting.
If your purpose for having blood tests is to identify hidden risk factors that are correctable before you are stricken with illness or sudden death – then the sample is non fasting.
Studies point to showing that cholesterol and LDL levels are not significantly altered in most people based on when their blood is drawn (fasting or non-fasting).5-7
After-Meal Fat Damages Arterial Walls
Six hours later, the remnants of your meal should be history. Clearance of fat present in your meal ought to be quick and efficient. After six hours, high levels of absorbed lipids should not be in your bloodstream.
In some people, however, meal remnants (lipoproteins) persist in the blood many hours later. The longer they stick around, the more opportunity they have to trigger growth of atherosclerotic plaque.
Clinical studies show that postprandial triglyceride-rich lipoproteins (like VLDL cholesterol) are powerful instigators of coronary plaque, carotid plaque, and aneurysms of the aorta.11,13,14
Post-meal increases in lipids appear in the blood soon after you begin eating, but usually dissipate by the time your blood is drawn in a “fasting” state (8-12 hours later).
Postprandial disorders are therefore frequently overlooked, and rarely enter into a doctor’s assessment of vascular disease risk. Although their presence may not be apparent from a fasting blood sample, elevated increases in postprandial lipoproteins can be a critically important risk factor for vascular disease.
People should consider having their blood drawn 2-6 hours after a normal meal, be it breakfast or lunch.
After-Meal Triglycerides Affect Lipoproteins
On blood samples drawn 4-6 hours after a meal, triglycerides over 2.82mmol/L indicate a postprandial lipoprotein problem.27,28
When lipoproteins like VLDL and chylomicrons linger in the blood for many hours after eating, they are afforded ample opportunity to exert damaging effects on vascular structures. Here are some mechanisms in which high after-meal fats (lipoproteins) accelerate atherosclerosis:
• Postprandial lipoproteins block the artery-relaxing agent known as nitric oxide, while increasing the artery constrictor called endothelin. This induces endothelial dysfunction,12,15 which contributes to the formation of atherosclerotic plaque.16
• Postprandial lipoproteins increase blood levels of cellular adhesion molecules, allowing inflammatory white blood cells to more readily adhere and gain entry to the arterial wall, which also leads to atherosclerotic plaque formation.17
• Postprandial lipoproteins activate blood clotting by increasing factors that both promote blood clotting (thrombosis) and inhibit clot breakdown.18
• Postprandial lipoproteins trigger the formation of a cascade of other abnormal lipoprotein particles that contribute to heart and vascular disease, such as small, dense lipoprotein (small LDL) particles.19
• Postprandial lipoprotein particles insert themselves into atherosclerotic plaque, fueling its growth.20
• Carotid ultrasound studies show that people with elevated postprandial lipoproteins have more carotid plaque than people who do not, independent of their cholesterol values.21,22
• Postprandial lipoproteins predict a greater likelihood of coronary atherosclerotic plaque. People with excessive postprandial (after-meal) abnormalities experience more rapid arterial plaque growth.21-24
Impact of After-Meal Glucose
When blood sugar spikes too high after eating and remains elevated, this presents a significant mortality risk factor.29 These kinds of surges in after-meal glucose (sugar) are associated with prediabetes and diabetes.30,31
Reducing after-meal glucose levels has the potential to help prevent many common aging disorders.
Elevated glucose promotes cardiovascular disease and is associated with an increased risk of dementia, cancer, worse outcomes in cancer patients, and accelerated aging.32-43
Researchers have found that increased two-hour postprandial (after-meal) glucose is an independent risk predictor for cardiovascular and all-cause death.29 During this postprandial period, blood sugar spikes can acutely impair blood flow through vital arteries.44 This can ultimately lead to heart attack or stroke.
After-meal surges in blood sugar directly impair the arteries’ ability to respond to the heart’s demand for an immediate increase in blood flow.12,45
This is one reason that diabetics have such a high prevalence of cardiovascular disorders.46 But even if you don’t have diabetes, a “normal” fasting blood sugar measurement doesn’t protect you against the harmful effects of after-meal glucose spikes.12,45,47,48
People who have normal fasting glucose, but whose glucose levels remain high two-hours after a sugar-laden test drink are diagnosed with “impaired glucose tolerance.” The risk for cardiovascular disease rises sharply in those with impaired glucose tolerance.12,49
One study found that people with impaired glucose tolerance had a 34% higher risk of dying from any form of cardiovascular disease, with a specific 28% greater risk of dying from coronary heart disease.48
Diabetic men with the highest after-lunch blood sugar levels are more than twice as likely to have a cardiovascular event, compared with those with lower levels. In women, that figure rose to a startling 5.5-fold increase.50
In nondiabetic people with metabolic syndrome, every increase in after-meal blood sugar of 18 mg/dL raised the risk of cardiovascular death by 26%.29
These data clearly show that assessing one’s glucose status two or more hours after a normal meal provides critically important information as to one’s underlying disease risk.
Dangers of After-meal Glucose spikes
When people take blood tests to measure glucose levels, they are asked to fast for 8 to 12 hours.
Doctors request this fasting period because they want a consistent baseline to measure glucose and lipids in comparison with the general population.
The problem with fasting is it can cover up the clinical picture of a person who suffers dangerously high blood sugar many hours following a typical meal.
In other words, a person may artificially drop their fasting glucose to a safe range after fasting 8-12 hours, but in their everyday life, they may never fast for this long.
Thus, a fasting glucose blood test can mask what may be a dangerous postprandial (after-meal) glucose spike.
Even tests that measure long-term glycemic control like hemoglobin A1C (HbA1C) may not adequately detect these post-meal glucose surges.
This means that many individuals are spending at least part of their day in an acute diabetic state. The impact of these multi-hour glucose surges is just now being understood.
To put this in perspective, a study was done where after-meal glucose spikes were impeded using a drug that blocks a digestive enzyme. People taking this drug (acarbose) dropped their heart attack risk by an astounding 91%.62
Cancer and Brain Shrinkage
High-normal blood glucose and elevated insulin increases risk of breast cancer.51-57
Glucose provides fuel for rapidly dividing cancer cells, while insulin promotes tumor growth through multiple pathways.54,58
In a 19-year study, researchers found that participants with impaired fasting glucose of 5.5 mmol/L or greater had a 49% greater risk of cancer death.59
Those with after-meal glucose above 11 mmol/L had 52% increased cancer death risk. Elevated glucose levels markedly increase an individual’s risk of dying from cancer.59
Glucose levels deemed “high-normal” result in reduced brain volume. A study of 249 volunteers (age early 60s) demonstrated that blood glucose in the high-normal range results in significant brain shrinkage. This shrinkage occurs in regions of the brain involved in memory and other critical functions.60
The people in this study classified as having “high” fasting blood sugar levels were below 6.1 mmol/L had significant brain shrinkage. This is the World Health Organization’s threshold for impaired fasting glucose.60 In light of evidence linking high normal blood sugar levels with elevated risks of cardiovascular death, cancer, and brain shrinkage, protective steps to reduce glucose levels are critical.61
Consider not fasting prior to your blood draw. Instead, consume your normal meal/drink and then wait 2-6 hours to have your blood drawn. This will likely enable a more realistic analysis of your underlying disease risks.
This includes sex hormones like DHEA, testosterone, estrogen, and progesterone.
Whether your blood is drawn in a fasting or non-fasting state has little impact on these results. Cortisol may fluctuate and much lower in the afternoon or evening.
Blood cell counts, liver and kidney function are not significantly affected based on when you ate prior to a blood draw.
Homocysteine is false low when fasting blood sample
When it comes to homocysteine, however, there may be an advantage to having your blood drawn several hours after you eat. Those who ingest red meat often have sharp spikes in homocysteine blood levels.
One study showed that men who consumed large amounts of methionine-rich(in meat) protein had a steady rise in their homocysteine levels throughout the day, but returned to baseline levels the next morning (after an overnight fast).63
Numerous studies associate high homocysteine with greater incidence of heart attack64,65 and stroke.66-68 A huge overlooked confounding factor is that men who consume a lot of red meat may have elevated homocysteine throughout the day, but it drops to normal the next morning.
Fasting sample will miss this very important bio-marker. Death risk in next 5.3 years can be ¼ if your level is above 15umol/L. This would drastically affect the findings of human studies whereby blood draws occur after an overnight fast.
In this case, men who suffered elevated homocysteine almost every day would show normal readings each morning.
This would seriously distort the study analysis because men with elevated homocysteine during the day would be placed in the same group whose homocysteine was lower all day. These men with high daily homocysteine are not in safe ranges. They merely measured artificially low because of the overnight fast.
What You Should Do?
Standard blood tests are usually done in the fasting state. Yet a number of studies show that elevated after–meal blood levels of triglycerides, triglyceride and glucose are dangerous.48,69
Fasting glucose levels alone do not identify individuals with an increased risk of glucose-related disease because they do not detect dangerous after-meal glucose spikes.70,71
The current method of drawing blood only when “fasting” may not adequately measure an individual’s average glucose, triglyceride, homocysteine and postprandial lipoprotein status over the course of a typical day.
By definition, fasting blood tests are conducted eight or more hours after your last meal. This method of only testing blood when in an artificial “fasting” state may not account for vital risk markers.
Conventional dogma is difficult to change, even when common sense and compelling science indicates non fasting is a better approach.
Based on an accumulating volume of data, consider having your next blood draw in a non-fasting state, as close as possible to what you typically eat and drink on most days.