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  • Converted into Vitamin A if needed.
  • Give color to vegetables.
  • Boosts Immunity.
  • Alpha carotene protects against cancer.
  • Alpha carotene (orange carrots).
  • Lycopene (red tomatoes.
  • Lutein (green spinach).
  • Beta carotene boosts immunity.
  • Lycopene reduces prostate cancer.
  • Lutein decreases cataracts.

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