Arterial Stiffness As One of Major Cardiovascular Risk Factor

Numerous factors such as aging, and exposure to oxidative stress, glycation and inflammation - cause artery walls to lose their youthful elasticity and begin to behave more like stiff-walled pipes.

As a result, instead of buffering the rapid rise in pressure following a heartbeat, old, stiff arteries transmit that pulse wave fast and hard to the organs they feed.

Delicate organs, tissues and cells are hammered by large fluctuations in blood pressure and flow with each heartbeat, which is harmful to their normal function.

In addition to contributing to hypertension, heart attacks and strokes, arterial stiffness plays a role in kidney and liver disorders, type II diabetes, cognitive decline, and neurodegenerative disorders like Alzheimer's and Parkinson's.

Vitamin D has properties that help reduce oxidative stress, glycation and inflammation, suggesting that it may play a role in preventing the arterial stiffening induced by these age-accelerating events.

Vitamin D and Heart Health

Research shows a dangerous relationship between low vitamin D levels and heart failure, heart attacks, and high blood pressure. Low levels of vitamin D are also associated with cardiovascular risk factors such as obesity, diabetes and lipid disturbances.

When vitamin D was administered to rats with high blood pressure, it helped keep their aortas loose, relaxed and able to move blood with minimal resistance.

This suggests that there's a connection between vitamin D and how blood vessels respond to changes in flow and pressure.

Compelling human studies show that vitamin D supplementation reduces arterial stiffness and blood pressure, directly reducing the risk of heart disease and stroke.

Benefits for Healthy Individuals

Even otherwise healthy people who have deficient or insufficient vitamin D levels benefit from supplementation.

In 2 studies of vitamin D-deficient individuals, vitamin D3 supplementation significantly reduced both systolic and diastolic blood pressure. It also reduced pulse wave and augmentation index.

A short study that used a modest dose of 2000 IU daily in health individuals produced impressive results. Compared to baseline, those who received vitamin D3 shows:

  • Arterial stiffness dropped by 18%
  • Systolic (top number) blood pressure fell by 8.2%, and
  • Diastolic (bottom number) pressure fell by 9.1%

And, in a study of healthy, older adults with vitamin D deficiency, a single intramuscular injection of 100,000 IU triggered a significant reduction in arterial stiffness (measured by augmentation index).

The Overlook Heart-Healthy Vitamin

So here are the key points you can take:

  • Arterial stiffness is a major risk factor for heart attack and stroke
  • Vitamin D has been shown to reduce arterial stiffness and may improve endothelial function
  • A recent study found that vitamin D restores the balance between protective nitric-oxide


Benefits of CoQ10 and why you should consider it

Coenzyme Q10 (CoQ10) is a nutrient or coenzyme found in the cells of the body. It plays the vital role of supporting cellular, assisting organs to perform at their best and help to protect cells and blood lipid from oxidation.

There are two forms of CoQ10:

1. Ubiquinone - the inactive form
2. Ubiquinol - the active form

Ubiquinol is the major form of CoQ10 that naturally occurs in the body - more than 95% of the total CoQ10 in plasma in a young, healthy body is in the Ubiquinol form.

Studies have shown that stabilised active Ubiquinol may be helpful in balancing oxidative stress, helping to protect against free radical damage and helping to maintain healthy LDL cholestrol levels.

CoQ10 and aging

The concentration of CoQ10 in the body may decrease year by year, indicating that it has a close relationship with aging.

CoQ10 also starts to decline rapidly when you are over 40 years old, poor diet, exposure to free radical and certain medication like cholesterol-lowering medication.

But studies also show that at around 30 years old, coq10 levels in the body may begin to decrease.

This is expected due to current lifestyle and not enough good nutrient from diet.


Older individuals may have decreased CoQ10 levels, as well as impaired ability to efficiently convert Ubiquinone to Ubiquinol due to:

  • increased metabolic demand
  • oxidative stress
  • insufficient CoQ10 intake
  • gene mutation
  • statin (cholesterol lowering drug) intake

Ubiquinol is a powerful antioxidant, which occurs naturally in the body, as well as some foods.

Ubiquinone must be converted to ubiquinol before the body can utilise it.

So are you getting enough?

The standard recommended dosage to help build your body's Ubiquinol levels is 100 - 300mg a day.

In order to achieve just a 100mg dose, one would need to eat:

  • 3.4 KG OF RED MEAT

Ubiquinol or Ubiquinone?

Ubiquinol = "ready-to-use" CoQ10

  • Ubiquinol is the active antioxidant form that is responsible for the benefits associated with CoQ10
  • Ubiquinol has superior bioavailability to ordinary Ubiquinone
  • Ubiquinol is 3-8 TIMES MORE ABSORBABLE than Ubiquinone

Obviously if you want to get CoQ10 supplement, you must get CoQ10 in Ubiquinol form.

Email us at or whatsapp 0187886817 to get your supply of CoQ10 Ubiquinol.

One Easy Test for Your Heart Health

Your physician has you come into his office and run on a treadmill while you're hooked up to an EKG. For the next 8 to 12 minutes, he'll evaluate your heart rate, breathing, and blood pressure as the intensity of the workout increases. When the stress test is over, he'll tell you whether you have coronary artery disease. 

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Anti-Chlamydia Activity by EDTA Chelation

We now know that CP (Chlamydophila pneumoniae) can persist intracellularly in a cryptic and arrested state, that cannot be cultured, is immunologically muted, and becomes resistant to antibiotics.

By 2011, there was 1635 published research on CP as a mechanism of heart disease. Since nothing much can be done to treat CP that lodged inside the wall of the blood vessel the interest and new ideas to treat is not developed. However, chelation therapy has the understood mechanism to bind metal ion.

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Doctors should not Ignore Proven Alternative to Coronary Artery disease.

ECP therapy, A unique opportunity to save countless lives and billions of dollars is being overlooked by the medical community. This technique increases blood flow to the heart, strengthens the circulation, and offers a proven way to treat heart disease in lieu of stents or bypass surgery.

What is this technique?  It is called ECP (External Counter Pulsation) FDA approved since 1987 for :

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Obesity Robs Years of Your Life

Avert Obesity Crisis, need for aggressive approach

As it relates to longevity, excess body fat robs victims of quality and quantity of life. People who are overweight or obese often have health problems that may increase the risk for heart disease. The obesity can be the cause to myriad other health problems in vicious cycle. They are high blood pressure, high cholesterol, high blood sugar with hyperinsulinism and oestrogen dominant. In addition, excess weight may cause changes to your heart that make it work harder to send blood to all the cells in your body.

The obesity can be the cause to myriad other health problems in vicious cycle. They are high blood pressure, high cholesterol, high blood sugar with hyperinsulinism and oestrogen dominant. In addition, excess weight may cause changes to your heart that make it work harder to send blood to all the cells in your body.

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Low-dose Chronic Mercury Exposure leads to Many Chronic Diseases

Mercury is biochemical disrupter and an under-recognized epidemic. Mercury, a known neurotoxin, binds to molecules, tissues and cells in the body and sets the stage for serious chronic disease. Main source of toxicity coming from dental filling amalgam although ignore by many dentist including the American Dental Association and the FDA. They downplay the adverse effect of amalgam (51% mercury). The World Health Organization notes that the typical absorbed dose from amalgams is 100 micrograms a day.

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Turmerone in turmeric, Potential for Neural Stem Cell Proliferation

Turmeric is chemically diverse in composition. To date, around 235 compounds, primarily phenolic compounds and terpenoids, have been identified from this spice. Of these compounds, 22 are diarylheptanoids and diarylpentanoids, 8 phenylpropene and other phenolic compounds, 68 mono­terpenes, 109 sesquiterpenes, 5 diterpenes, 3 triterpenoids, 4 sterols, 2 alkaloids, and 14 other compounds.

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High cortisol increases the risk of disease and premature death

In a stress response, the body releasing a burst of cortisol and some other hormones.  This “fight or flight” physical reaction is helpful when it comes to surviving an emergency – but when the stress is chronic and unrelenting, the cortisol will be chronically high.

The devastating effects of chronically heightened cortisol is a shorter life, of course preceded by many diseases.

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Smoking Really Damaging in Real Time

Cigarette smoking is a well-established risk factor in the pathogenesis and progression of IHD, as well as myocardial infarction. 3-13 Smoking increases death from coronary artery disease by 70 percent.3

Furthermore, the excess risk of morbidity and mortality diminishes with cessation of smoking.4-6

Predictably, the benefits of cessation of smoking accrue even in advanced coronary artery disease following percutaneous coronary revascularization.6

Smoking causes norepinephrine and epinephrine release and results in other adrenergically mediated adverse hemodynamic and metabolic events.12

Even passive smoking impairs endothelium-dependent dilatation in healthy young adults.8

Cigarette smoke is a pro-oxidant in pregnant women regardless of antioxidant nutrient intake.9

In human subjects, cigarette smoking raises the pre-smoke nitric oxide-peroxynitrite ratio of 1:0.5 to a post-smoke ration as high 1:9.7

Rat alveolar macrophages challenged by cigarette smoke release nitric oxide and superoxides, which interact with each other to produce peroxynitrite.

Following two to three puffs of smoke, activated phagocytes continue to release nitric oxide and peroxynitrite for up to 30 minutes277 (Deliconstantinos 1994.)

Ethane and pentane are volatile alkanes produced from peroxidation of omega-3 fatty acids, and the breath levels of those compounds are used as indicators of oxidant stress. The breath ethane levels are higher in smokers than in nonsmokers.7 The intake of antioxidants such as vitamin C and E in RDA amounts does not reduce breath ethane levels.

How can the recognized role of tobacco smoking in the pathogenesis of CAD be explained by the hypothesis of AA oxidopathy? Smoking has well-established procoagulant and coronary vasoconstrictive effects.11-13

As discussed earlier, factors directly fan the oxidative coagulative fires within the circulating blood. Cigarette smoke generates an enormous number of free radicals and markedly increases plasma oxidizability.

As indicated earlier, both active and passive smoking impair endothelium-dependent arterial dilatation in healthy adults.8 There is a dose-related inverse relationship between the intensity of passive tobacco smoking and flow-mediated dilatation, indicating direct early arterial damage. Penn et at. reported a dose-dependent size increases of aortic lesions following exposure to 1,2 dimethylbenzene.7

We anticipated and verified by direct microscopic observations, the ability of tobacco smoke to inflict direct plasma and cell membrane injury.

To this purpose, we examined the immediate effects of free radical cascades generated by cigarette smoking on circulating blood in a volunteer who abstained from smoking for a period of 16 hours and then smoked three cigarettes in five minutes.

Blood condition before smoking on the left and after smoking on the right.


Click below for treatment that can help reduce the effect the effect of smoking and also good even you are still smoking.


1. Ali M. Oxidative coagulopaty. In: Syllabus of the Capital University of Integrative Medicine, Washington, D.C., 1997.

2. Ali M. Ascorbic acid reverses abnormal erythrocyte morphology in chronic fatigue syndrome. Am J Clin Pathol. 1990;94:515.273. Weintraub WS, Klein LW, Seelaus PA, et al. Importance of total life consumption of cigarettes as a risk factor for coronary artery disease. Am J Cardiol 1985; 55:660-72.

3. Weintraub WS, Klein LW, Seelaus PA, et al. Importance of total life consumption of cigarettes as a risk factor for coronary artery disease. Am J Cardiol 1985; 55:660-72.27

4. Center for Chronic Disease Prevention and health promotion. Reducing the health consequences of smoking: 25 years of progress: a report of the surgeon general: executive summary.

Importance of total life consumption of cigarettes as a risk factor for coronary artery disease. Am J Cardiol 1985; 55:660-72.274. Center for Chronic Disease Prevention and health promotion. Reducing the health consequences of smoking: 25 years of progress: a report of the surgeon general: executive summary. washington, D.C. Government Printing Office, 1989. (DHHS publication no. (CDC) 89:8411.) (ref for 70% reduction)

4. Waters D, Lesperance J, Gladstone P, et al. Effects of cigarette smoking on the angiographic evolution of coronary atherosclerosis: a canadian Coronary Atherosclerosis Intervention Trial (CCAIT) Substudy. Circulation 1996;94:614-21.

5. Ross R. The pathogenesis of atherosclerosis—an update. N Eng J Med 1986;314:488-500.

6. Hasdai D, Garratt KN, Grill DE, et al. Effect of smoking status on the long-term outcome after successful percutaneous coronary revascularization. N Eng J Med 1997;336:755-61.

7. Penn A, Batastini G, Soloman J, et al. Dose-dependent size increases of aortic lesions following chronic exposure to 7,12 dimethylbenzene. Cancer research. 1981;41:588-92.

8. Celermajor DS, Adams MR, Clarkson P et al. Passive smoking and impaired endothelium-dependent arterial dilatation in health young adults. N Eng J Med. 334:150-54; 1996

9. Schwarz KB, Cox J, Sharma S et al. Cigarette smoking is a pro-oxidant in pregnant women regardless of antioxidant nutrient intake. J Nutr Env Med 1995;5:225-34.

10. Folts JD, Bonebrake FC. The effects of cigarette smoking and nicotine on platelet thrombus formation in stenosed dog coronary arteries: Inhibition with phentolamine. Circulation 1982;65:465-70

11. Grines CL, Topol EJ, O’Niell WW, et al. Effect of cigarette smoking on outcome after thrombolytic therapy for myocardial infacrtion. 1995;91:298-303.

12. Cryer PE, Haymond MW, Santiago JV, Shah SD. Norepinephrine and epinephrine release and adrenergic mediation of smoking-associated hemodyhamic and metabolic events. N Engl J Med 1976;295:573.

13. Goldsmith JR. Carbon monoxide and coronary heart disease. Ann Intern Med 1969;71:199.


Vitamin D – Why this Vitamin (actually a hormone) is The Master Key to Optimal Health

“Why we should be under sunshine more”

There are many newly discovered benefits of the “sunshine vitamin” published on a regular basis these days. There were 33,000 published (and thousands of new publication every year) papers on benefits of vitamin D.

Vitamin D Dose Recommendations
Age Dosage
Below 5 35 units per pound per day
Age 5 – 10 2500 units
Adults 5000 units
Pregnant Women 5000 units
Blood level is so wide and the so called normal is lumpsum of those who very sick in 95% of population. The normal level is not necessary optimum level for health. Furthermore, there is no way to know if the above recommendations are correct. The ONLY way to know is to test your blood. You might need 4-5 times the amount recommended above. Ideally your blood level of 25-OH-D should be 60ng/ml.


What Makes Vitamin D so Special?

First, it’s important to realize that vitamin D is not “just a vitamin,” but rather the only known substrate for a potent, pleiotropic (meaning it produces multiple effects), repair and maintenance steroid hormone that serves multiple gene-regulatory functions in your body.

Each cell in your body has its own DNA library that contains information needed to deal with virtually every kind of stimulus it may encounter, and the master key to enter this library is activated vitamin D.

For example, memory ductile cells in the breast need vitamin D to access DNA that enables the response to estrogen.

So naturally, without sufficient amounts of vitamin D, your cells cannot access their DNA libraries and their functions are thereby impaired.

This is why vitamin D functions in so many different tissues, and affects such a large number of different diseases and health conditions. So far, scientists have found about 3,000 genes that are upregulated by vitamin D.

Receptors that respond to the vitamin have been found in almost every type of human cell, from your brain to your bones. And researchers keep finding health benefits from vitamin D in virtually every area they look.

Vitamin D Deficiency make you unhealthy

Just one example of an important gene that vitamin D up-regulates is your ability to fight infections, including the flu. It produces over 200 anti microbial peptides, the most important of which is cathelicidin, a naturally occurring broad-spectrum antibiotic.

At least five studies show an inverse association between lower respiratory tract infections and 25(OH)D levels.  That is, the higher your vitamin D level, the lower your risk of contracting colds, flu, and other respiratory tract infections:

  1.   A 2007 studysuggests higher vitamin D status enhances your immunity to microbial infections. They found that subjects with vitamin D deficiency had significantly more days of absence from work due to respiratory infection than did control subjects.
  2.   A 2009 studyon vitamin D deficiency in newborns with acute lower respiratory infection (ALRI) confirmed a strong, positive correlation between newborns’ and mother’s vitamin D levels. Over 87 percent of all newborns and over 67 percent of all mothers had vitamin D levels lower than 20 ng/ml, which is a severe deficiency state. (USA data)

Researchers recommend that all mothers’ optimize their vitamin D levels during pregnancy, especially in the winter months, to safeguard their baby’s health.

  1. A 2009 analysis of the Third National Health andNutrition Examination Surveyexamined the association between vitamin D levels and recent upper respiratory tract infection (URTI) in nearly 19,000 subjects over the age of 12.

Recent URTI was reported by:

  • 17 percent of participants with vitamin D levels of 30ng/ml or higher
  • 20 percent of participants with vitamin D levels between 10-30 ng/ml.
  • 24 percent of participants with vitamin D levels below 10ng/ml

The positive correlation between lower vitamin D levels and increased risk of URTI was even stronger inindividuals with asthma and chronic obstructive pulmonary disease.

  1.   Another 2009 reportin the journal Pediatric Research stated that infants and children appear more susceptible to viral rather than bacterial infections when deficient in vitamin D. And that, based on the available evidence showing a strong connection between vitamin D, infections, and immune function in children, vitamin D supplementation may be a valuable therapy in pediatric medicine.

Optimizing your vitamin D levels can also help you to prevent as many as 16 different types of cancer including pancreatic, lung, breast, ovarian, prostate, and colon cancers.

But perhaps most important to note is that vitamin D can lower your risk of dying from any cause, according to a new European meta-analysis published in the Archives of Internal Medicine in 2007.

Another group of researchers have calculated that simply increasing levels of vitamin D3 could prevent diseases that claim nearly 1 million lives throughout the world each year, as the widespread vitamin D deficiency seen today is now thought to fuel an astonishingly diverse array of common chronic diseases, such as:

 Cancer  Hypertension  Heart disease
 Autism  Obesity  Rheumatoid arthritis
 Diabetes 1 and 2  Multiple Sclerosis  Crohn’s disease
 Cold & Flu  Inflammatory Bowel Disease  Tuberculosis
 Septicemia  Signs of aging  Dementia
 Eczema & Psoriasis  Insomnia  Hearing loss
 Muscle pain  Cavities  Periodontal disease
 Osteoporosis  Macular degeneration  Reduced C-section risk
 Pre eclampsia  Seizures  Infertility
 Asthma  Cystic fibrosis  Migraines
 Depression  Alzheimer’s disease  Schizophrenia


It’s absolutely tragic that dermatologists and sunscreen manufacturers have done such a thorough job of scaring people out of the sun – your optimal source for natural vitamin D. I believe this is one of the major influences that has contributed to the vitamin D epidemic we’re now facing is widespread use of UV blocker.

Omega 3 for Liver and Brain

Omega 3 helps fatty liver problem

The journal PLoS One published the results of research on January 24 2014, which indicates that the benefits of omega 3 polyunsaturated fatty acids (PUFAs) to the liver disease.

Researchers at Oregon State University studied the effects of omega 3 in the livers of mice in which nonalcoholic steatohepatitis (NASH) was induced by a standard Western diet consumed for 16 weeks.

Some of the animals received the omega-3 PUFA EPA and/or DHA along with the diet and others received olive oil.

Supplementation with DHA was more effective than EPA at normalizing NASH gene expression markers and other factors altered by the Western diet.

The team found that DHA affected all major metabolic pathways to exert a protective effect against the diet’s ability to induce the disease. The researchers observed changes in vitamin, carbohydrate and lipid metabolism, as well as protein function.

“We were shocked to find so many biological pathways being affected by omega-3 fatty acids,” remarked study coauthor Donald Jump, who is a professor at the Oregon State University College of Public Health and Human Sciences. “Most studies on these nutrients find effects on lipid metabolism and inflammation. Our metabolomics (assess the metabolites) analysis indicates that the effects of omega-3 fatty acids extend beyond that, and include carbohydrate, amino acid and vitamin metabolism.”

“Most studies on these nutrients find effects on lipid metabolism and inflammation. Our metabolomics (assess the metabolites) analysis indicates that the effects of omega-3 fatty acids extend beyond that, and include carbohydrate, amino acid and vitamin metabolism.”

“A lot of work has been done on fatty liver disease, and we are just beginning to explore the potential for DHA in preventing or slowing disease progression,” Dr Jump noted.

“Fish oils, a common supplement used to provide omega-3, are also not prescribed to regulate blood glucose levels in diabetic patients,” he added. “But our studies suggest that DHA may reduce the formation of harmful glucose metabolites linked to diabetic complications.”

Higher omega-3 levels equal less brain shrinkage with age hence maintain better cognitive function

January 22 2014. A report published online on January 22, 2014 in the journal Neurology® reveals an association between higher levels of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and greater brain volume in older age.

“These higher levels of fatty acids can be achieved through diet and the use of supplements, and the results suggest that the effect on brain volume is the equivalent of delaying the normal loss of brain cells that comes with aging by one to two years,” commented lead author James V. Pottala, PhD, of the University of South Dakota in Sioux Falls.

The study included 1,111 participants in the Women’s Health Initiative Memory Study, which was a subset study of subjects enrolled in the Women’s Health Initiative. Subjects were between the ages of 65 to 80 years upon enrollment. Blood samples were analyzed for red blood cell fatty acid levels and magnetic resonance imaging was conducted a median of eight years later to evaluate brain volume.

Having a higher blood level of EPA combined with DHA was associated with larger total brain volume and hippocampal volume at the time of the MRI scans. (The hippocampus is an area of the brain involved with learning.) No association with ischemic lesion volumes and omega-3 fatty acids was observed.

“In this cohort of postmenopausal women, lower red blood cell EPA plus DHA levels correlated with smaller total and hippocampal brain volumes, the former being an indication of cognitive aging and the latter being centrally involved with Alzheimer’s disease pathology,” Dr Pottala and his colleagues conclude. “This study thus adds to the growing literature suggesting that higher omega-3 fatty acid tissue levels, which can be achieved by dietary changes, may hold promise for delaying cognitive aging and/or dementia.”

Adopted from Life Extension Magazine

PSA screening Controversial

Since widespread screening for prostate-specific antigen (PSA) testing was initiated in the 1990s, mortality rates for prostate cancer have plummeted. That occurred because a rising PSA can serve as an early cancer detection tool and better enables curative treatment.

In 2012, the United States Preventive Services Task Force made a proclamation against PSA screening for most men.

Life Extension® vehemently objected and wrote scathing rebuttals describing the preventable deaths from prostate cancer that would occur if aging men were dissuaded from having annual PSA blood tests.

On April 11, 2017, the United States Preventive Services Task Force released a draft statement that revised their 2012 recommendation against the use of prostate-specific antigen as a screening blood test for prostate cancer. This group now says PSA screening’s benefits outweigh the risks for men between the ages of 55–69 years and point out the option of “watchful waiting” as a factor in changing their position.

While this is a welcome turnaround, it writes off men once they reach age 70 and fails to acknowledge prostate cancer risk in men starting at age 40.

It also uses the term “watchful waiting” which is now obsolete because there is a better option called “active surveillance” whereby a man with a rising PSA can initiate dietary and lifestyle changes to lower his PSA.

As it relates to the “average” man over age 70, the United States Preventive Services Task Force may be correct in as much as the majority of Americans who fail to proactively protect their health are usually in bad shape around age 70. That means they are likely to die of something else before their prostate cancer becomes clinically relevant.

Nevertheless more than 40,000 new prostate cancer diagnose every year and 28,000 died of prostate cancer every year.

PSA screening is thus an essential component of your longevity program because prostate cancer is outrageously prevalent in men as they mature past 55 years.

Altering one’s diet can enable PSA levels to decline and also markedly reduce prostate cancer incidence. PSA blood tests are widely available and we encourage all men over age 40 to have them done annually.


Life Extension

Cardiovascular risk of excess oestrogen in men

Sudden death and thrombosis (blood clotting)

Estrogen dominant in women can cause thirty problems. There can be two ways, normal estrogen but too low progesterone or really too high estrogen. Here we zoom into high estrogen with or without low testosterone in men.

Numerous studies link low testosterone (and excess estradiol) with increased heart attack and stroke risk. Testosterone is intimately involved in the reverse cholesterol transport process, which removes cholesterol from the arterial wall by HDL.

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Vitamin C for cancer: An “A” for C

Vitamin C is potent adjunct cancer treatment that can target and kill cancer stem cells, and more.

Cancer is the second leading cause of death and disease worldwide, accounting for almost 9 million deaths in 2015, according to the World Health Organization (WHO).

In the United States, the National Cancer Institute (NCI) estimate that almost 40 percent of U.S. men and women will have developed cancer at one point during their lives.

There are various treatment options available for cancer, like chemotherapy but they are not always effective; most of them are toxic. Furthermore, cancer is immune dysfunction whereas chemotherapy is immune suppression.

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Melatonin: Beyond Fall Asleep Faster

Melatonin is sleeping hormone release by pineal gland inside our brain. Melatonin is a potent antioxidant with powerful anti-cancer activity.

Cancer patient commonly prescribed melatonin for few years to help improve immunity to fight cancer. About sixty percent those above 60 year olds are lacking melatonin, worsening by the year.

That explain why elderly people tend to have difficulty to fall asleep and to maintain sleep. Those who maintain ability to have very good sleep live longer live. Melatonin is known for helping some people achieve a better night’s sleep, hence its nickname as “the sleep hormone.”

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Lyme Disease: Is ozone therapy can help?

Lyme disease is a bacterial infection caused by a spirochete—a corkscrew-shaped bacterium called Borrelia burgdorferi. Primarily transmitted by black-legged ticks. These tiny arachnids are typically found in wooded and grassy areas. The Centers for Disease Control and Prevention estimate that 300,000 people are diagnosed with Lyme disease in the US every year. Many experts believe the true number of cases is much higher.

The symptoms are so myriad that many people who actually have Lyme may be misdiagnosed with other conditions.

Size of tick

Since diagnosing Lyme can be difficult, doctors tend to avoid diagnosing or label as Lyme’s disease without definitive evidence by positive blood test, however many quarters believe blood test is not accurate with high false negative.

Inadequate early treatment can turn into chronic disease for many years.

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Margarine is not only harmful but Lethal

Margarine vs butter

When your family had a heart attack and survive, what is a diet that your doctor will most likely advice? The heart healthy diet otherwise is likely low-fat diet. Is it right?

If low fat diet what do you change for butter, You guessed it – Margarine! Very likely margarine is a substitute.

Margarine is of course, at the top of the list when a low fat diet is prescribed. After all, who would want butter, full of fat and saturated fats at that!  At the risk of being incorrect, But margarine …is very dangerous. Margarine is created from vegetable oil and plant base food contain no cholesterol. So the marketing words is “cholesterol free…”

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Help your Liver What it Needs

Liver is the biggest internal organ and the busiest organ. Problems usually no signal until its too late

Unlike your gall bladder or appendix, you can’t live without your liver.

Your liver might just be the most underappreciated organ in your body.

Working 24 hours, never rest and never complaint – never give a hint or clues it is overwork, not showing sign of not well, never give clues of so much burden by your lifestyle until very late stage.

Are you doing something to your liver?

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The Dangers of “Gastric” medicine Proton Pump Inhibitors

In Malaysia, any symptoms of epigastric either epigastric pain, discomfort or symptoms of reflux and indigestion that leads to discomfort after taking food the word uses by layman are gastric. More often than not their doctors prescribe them antacids or anti-acid or acid reducing medicine under the group Proton Pump Inhibitors (PPI). PPI come with the word – suffix – pyrazole whatever their trade names. The examples of commonly prescribe are omeprazole (Prilosec), lansoprazole, pantoprazole, esomeprazole (Nexium, esomeprazole).

Many of the people especially elderly vulnerable to serious long-term and chronic adverse effect on their cells and organ systems. I have seen so many people are on these medicine for years. Some continue taking for 4 or 5 years prescribe by their doctors. Quite a number complaints of chronic degenerative symptoms due directly to long-term use of these antacids.

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Why Diabetic a Dreaded Disease

Diabetes has become so common that people don’t take it a serious disease anymore. Pre-diabetic can be as many as half of population above 40 years old. A big mistake is downplaying the significant of pre-diabetic, diabetic and the danger of sugar.

The health complications that diabetes fosters are many, including but not limited to the following:

 High blood pressure, heart disease, and stroke – 75 percent of diabetics have high blood pressure (130/80 mm Hg or higher). Death from heart disease and risk for stroke is 2 to 4 times higher among people with diabetes.

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Save your life test your iron level in your blood

Higher than optimum level can kill you, reduce to optimum level may save your life

Hemoglobin is inside red blood cell. Each red blood cell contains about 840 millions of hemoglobin, each hemoglobin consists of Iron and protein. Therefore iron is essential for human life because it can bind to oxygen and carry it throughout your tissues, as without proper oxygenation, your cells start dying.

If you have too little iron, you may experience fatigue. This is common in children and premenopausal women. But what many people fail to realize is that too much iron can be equally deadly, and is actually far more common than iron deficiency.

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Vitamin D The Underrated Supplement

There are over 34,000 scientific investigations to date on how vitamin D works in your body, yet it continues to be ignored even by many physicians.

Vitamin D deficiency is often one of the last things a doctor suspects when a patient complains of less-than-perfect health.

Vitamin D is produced when the sun strikes your skin with a high enough concentration of ultraviolet B (UVB) rays. Deficiency of vitamin D is therefore due to not enough exposure to sunlight.

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