Benefit of Apple Cider Vinegar or Nipah Vinegar
Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Vinegar’s medicinal uses soon came to light.
Hippocrates used vinegar to manage wounds, vinegar was even used to treat diabetes.
Vinegar can be made from virtually any carbohydrate that can be fermented, including grapes, dates, coconut, potatoes, beets, juice of nipah and, of course, apples. The best of all is perhaps nipah vinegar(from personal experience). However it is not widely available except in east coast (Kelantan, Terengganu) and north (Kedah) of peninsular Malaysia.
Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties. Nipah vinegar is easier to process, sweet original juice turn into vinegar in days.
As reported in Medscape General Medicine:
“The slow methods are generally used for the production of the traditional wine vinegars, and the culture of acetic acid bacteria grows on the surface of the liquid and fermentation proceeds slowly over the course of weeks or months.
How to Use Apple Cider Vinegar in Your Cooking
There are many creative ways to use apple cider in cooking. Try it in homemade marinades and sauces, soups, or even smoothies. You can even add it to baked goods (it will add extra lift) and, of course, use it in salad dressing (try it mixed with olive oil, garlic, and mustard, for instance). Vinegar is good on fish as well and serves as a great tenderizing marinade for meat, giving it a good bit of zing. And it’s tasty drizzled over cooked greens or as a base for a cucumber salad. You can also try your hand at pickled vegetables using vinegar.
Health Uses for Apple Cider Vinegar
There are no specific guidelines concerning taking vinegar. Some people take one to two tablespoons a day, mixed in a glass of water, before meals or in the morning, and report benefits from doing so. There is no risk beside gastric upset in some people, in that case just reduce the dose to teaspoon. Low dose also shows some real health benefits
Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It’s thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues. One theory is that vinegar might inactivate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrate into sugar from a meal into your bloodstream.
This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking. Quite a bit of research supports the use of vinegar as a diabetic treatment as well.
One study found that vinegar treatment improved insulin sensitivity in 19 percent of individuals with type 2 diabetes and 34 percent of those with pre-diabetes.
Yet another study found taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent by the morning.
Consume 30 ml diluted in water with small amount of honey or pour in salad. Your blood pressure will be much better reading with the same dose of medication.
3. Heart Health
Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science:
“Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”
One study showed that vinegar could lower cholesterol in laboratory rats, while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.
Vinegar has also been found to decrease triglyceride levels and VLDL levels (the damaging form of cholesterol) in animal studies.
4. Weight Loss
Vinegar may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.
For instance, when volunteers consumed a small amount of vinegar along with a high-carb meal (a bagel and juice) they consumed less food for the remainder of the day. The reduction equated to about 200 to 275 calories a day – an amount that would result in a monthly weight loss of up to 1.5 pounds.
In addition, separate research found taking vinegar along with bread not only lowered glucose and insulin responses, but also increased levels of satiety. The rating of satiety was directly related to the acetic acid level in the vinegar.
5. Sinus Congestion
Apple cider vinegar helps to break up and reduce mucous in your body, helping to clear your sinuses. It also has antibacterial properties, making it useful for infections.
6. Sore Throat
The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.
7. Digestion and Acid Reflux
Acid reflux typically results from having too little acid in your stomach. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. The pectin in apple cider vinegar may also help to soothe intestinal spasms.
8. Energy Boost
Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.