- Converted into Vitamin A if needed.
- Give color to vegetables.
- Boosts Immunity.
- Alpha carotene protects against cancer.
- Alpha carotene (orange carrots).
- Lycopene (red tomatoes.
- Lutein (green spinach).
- Beta carotene boosts immunity.
- Lycopene reduces prostate cancer.
- Lutein decreases cataracts.
