Margarine vs butter
When your family had a heart attack and survive, what is a diet that your doctor will most likely advice? The heart healthy diet otherwise is likely low-fat diet. Is it right?
If low fat diet what do you change for butter, You guessed it – Margarine! Very likely margarine is a substitute.
Margarine is of course, at the top of the list when a low fat diet is prescribed. After all, who would want butter, full of fat and saturated fats at that! At the risk of being incorrect, But margarine …is very dangerous. Margarine is created from vegetable oil and plant base food contain no cholesterol. So the marketing words is “cholesterol free…”